Cybergenics Workout Manual
Cybergenics Workout Manual
Cybergenics Workout

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The Cybergenics workout program is something that was first launched about 15 years ago and is an effective combination of diet recommendations, tablets or supplements and also includes a very specific workout program. When you purchase the Cybergentics box you will get all the supplements that you need for the 60 day program. Cybergenics Chest Workout by Paul Becker Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. BUKOWSKI SZMIRA PDF But almost everyone agrees the workout was brutal and produced amazing results in size and strength for anyone that was able to stick with it.

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Cybergenics Quicktrim 14 Day Weight Loss Program Review

This is day 14, my 'target' day, of my Cybergenics QuickTrim weight loss program. I thought that you might like to know about my experiences.

WHERE I WAS:

I started QT on 1 September. When I started I was at 243 pounds and 25% bodyfat (skinfold measurement.) I'm 6'5' tall, male, and 32 years old.

THE PROGRAM:

The QuickTrim program is designed for high weight loss for a specific purpose (class reunion, wedding, etc.) over a 14 day period. In my experience, it achieves these goals. My objective with this diet was somewhat different then its design goal: I used it as a jump-start for a more traditional, long-term diet and exercise program (and to avoid buying larger clothes for the fall ;-).

THE DIET AND SUPPLEMENTS:

The QT diet consists of picking a target weight 5-30 pounds below your current weight. I picked 33 pounds below: 210 pounds. Once you have selected your target weight (which is *NOT* necessarily the weight you expect to be at when you finish this program) you can determine your protien and carb intake for each day. You get one gram of protien for every pound of target weight (210 grams/day, in my case) and either 1/4 or 1/2 gram of carbs for each pound, depending on whether you are on a high-carb or a low-carb day. Yes, this is a carb-cycling diet.

The QT program includes two different supplements, to be taken at different times during the day. Breakfast and lunch are preceeded by a lipotropic (fat burning)energy supplement supplement for the duration of the program. Before bed a 'Botanical Cleansing' and water purge supplement is taken on an empty stomach. These supplements appear to come from mostly natural sources.

The diet also specifies 1-1/2 to 2 gallons of water daily for the first 10 days. Days 11-14 are water depletion days, to flush out subcutaneous water. I was unable to cut myself back to the recommended 1 quart (+/-) per day for those days, and I drank about a half-gallon per day. So shoot me, I've always drank about a gallon a day!

THE EXERCISE:

QuickTrim requires aerobic exercise, twice a day. The program suggests that exercising for 1/2 hour before the first meal and 1/2 hour after the last meal is the best regimen. After a couple of days of experimentation, I settled for 20 minutes of stair-stepper work in the upper half of my aerobic range (145-160 bpm) in the morning and 30 minutes of running in place/calesthenics in the lower half of my aerobic range (130-145 bpm) at night. This worked out well for me, and was far less abusive than trying to do two 30-minute sessions on the stair-stepper.

RESULTS:

In 13 days, I have lost 17 pounds. Virtualbox for mac retina free. My weight went from 243 to 226. My percentage of bodyfat went from 25% to 19%. These measurements were taken at the same time of day, etc. I would say that it worked.

WHAT NEXT:

Now I'm embarking on a long-term diet and exercise program. I figure that 215 pounds at 6-8% bodyfat is a nice goal. I'll keep doing the nightly aerobics, and do a Mon, Wed, Fri whole-body weightlifting workout in the mornings, with stair-stepping aerobics on the other
four mornings. I've nuked almost all fat from my diet, and I'll be
keeping the sodium and other nasties down, too.

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Cybergenics Workout Manual

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Cybergenics Workout Manual

Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.

Cybergenics Workout

“I've seen a very drastic improvement.
Nfs most wanted pc portable 1 link. I also noticed my body composition was changing. I found that I was gaining weight in the wrong places. I've seen a very drastic improvement - within maybe three, four weeks of starting. I love the program. It's been fantastic. “
“You can still be a better version of yourself, you just don't know yet.
I got my stamina. I wasn’t as lethargic. I was excited. I had my go-getting personality. I wasn’t exhausted anymore. I think that's the incredible thing about the Cenegenics program. “
“ It's a life changing experience. I've lived it. I've seen it.
Over the last eight years since I've been coming, my energy level has had a huge tremendous effect in my business. I run three companies, travel quite a bit, very busy. I've got three children. Two of them are in college, one still in high school. I'm pretty active. So it definitely helps. If anything, it's a life changing experience. I've lived it. I've seen it. I've been a part of it. “
“ I'm beating Father Time!
In three weeks, it was like I was walking three feet off the ground. I was thinking, my god, I’m beating father time!“